"Are Your Coaches Failing You? The Biomechanics Solution to Preventing and Fixing Common Sports Injuries"
Pain and injuries are a common part of an athlete’s sporting journey. From ligament or tendon sprains to shoulder pain, muscle strains to shin splints, these injuries can be frustrating and can limit our ability to train and perform. And how many times are we told that pain is caused by “weak or tight” muscles and given “corrective exercises” to strengthen the muscles that “are not firing. BUT what if these muscles are tight/or weak, NOT because they are underworked, BUT because there is an underlying biomechanical problem that is forcing them into dangerous or unbeneficial positions. Unfortunately, many coaches and personal trainers don't have a deep understanding of biomechanics, and as a result, they may not be able to provide their athletes with the best possible care.
This is where functional range conditioning (FRC) principles come in. FRC is a system of joint training that aims to improve joint function, mobility, and resilience. By addressing breathing mechanics, rib expansion, and joint mobility, we can prevent and treat many common sports injuries.
For example, Runner's Knee is often caused by poor running mechanics and inadequate hip and knee mobility. By improving hip and knee mobility through FRC principles, we can reduce the stress on the knee joint and prevent Runner's Knee from occurring. Similarly, Shoulder Injury is often caused by poor shoulder mobility and scapular stability. By improving shoulder mobility and scapular stability through FRC principles, we can reduce the risk of Shoulder Injury.
Achilles Tendinitis is another common injury that can be prevented and treated through FRC principles. This injury is often caused by a lack of ankle mobility and strength. By improving ankle mobility and strength through FRC principles, we can reduce the stress on the Achilles tendon and prevent Achilles Tendinitis from occurring.
Concussion is a serious injury that can have long-lasting effects on an athlete's health. While there is no surefire way to prevent concussions, we can reduce the risk of concussion by improving neck strength and mobility through FRC principles. Strong and mobile neck muscles can help to absorb and dissipate the impact of a blow to the head, reducing the risk of concussion.
Ankle Sprain, Tennis Elbow, Pulled Muscle, and Groin Strain are all injuries that can be prevented and treated through FRC principles. By improving joint mobility, stability, and resilience through FRC training, we can reduce the risk of these injuries occurring and improve our ability to recover from them if they do occur.
In conclusion, functional range conditioning principles can be an effective way to prevent and treat common sports injuries. By improving breathing mechanics, rib expansion, and joint mobility, we can improve our overall joint function, mobility, and resilience, reducing the risk of injury and improving our ability to perform at our best.
As athletes, we all know the pain of injury. From Runner's Knee to Shoulder Injury, Achilles Tendinitis to Concussion, these injuries can be debilitating and frustrating. But what if there was a solution to these problems that many coaches don't know about? Enter biomechanics. Biomechanics is the study of how the body moves and functions, and it can be the key to preventing and treating many common sports injuries. Unfortunately, many coaches and personal trainers don't have a deep understanding of biomechanics, and as a result, they may not be able to provide their athletes with the best possible care. That's where experts like David Grey and Conor Harris come in. Both Grey and Harris have a deep understanding of biomechanics and how it can be used to prevent and treat injuries. By analyzing an athlete's movement patterns, they can identify areas of weakness or imbalance that may be contributing to their pain or injury. For example, instead of simply attributing Runner's Knee to weak glutes and tight quads, a biomechanics expert would look at the athlete's running form, foot strike pattern, and overall mechanics to identify the root cause of the problem. By addressing the underlying issue, the athlete can not only recover from their injury but also prevent future injuries from occurring. The problem is that many coaches and personal trainers don't have this level of expertise in biomechanics. They may simply rely on generic strength training programs or stretching routines, which may not address the underlying cause of the athlete's pain or injury. As a result, the athlete may continue to suffer from chronic pain or experience recurring injuries. In conclusion, biomechanics can be the key to preventing and treating common sports injuries. However, it's important to work with a coach or personal trainer who has a deep understanding of this field. By working with experts like David Grey and Conor Harris, athletes can receive the best possible care and get back to performing at their best.
